What can counselling do for you?

If you always do what you’ve always done, you’ll always get what you always got, and you’ll always feel what you always felt.    -Unknown

COUNSELLING provides a safe, confidential and non-judgmental relationship with a counsellor to untangle confused feelings, explore deeper issues, discover the origin of your defenses, learn mindfulness practices and foster a calming and respectful inner voice.

COUNSELLING uses a client-centred approach with specific or integrated therapies and modalities to explore solutions, goals and coping mechanisms.

COUNSELLING helps couples to explore tensions and conflicts by being the mediator that allows each person to have their say. The counsellor empathises without taking sides and helps each person to understand what the other person is going through.

Counselling can be a preventive measure to challenges.

People can seek counselling for numerous reasons, especially when they feel overwhelmed, depressed, anxious and challenged or unable to resolve an issue.

Be it …..

life events, grief and loss,

relationship problems, relocation adjustments,

anxiety, life stresses, crisis, trauma

loneliness, mood swings and depression …

these experiences can bring on feelings and emotions of being ..overwhelmed, confused, angry, frustrated, grieved and powerless to cope.

Counselling creates a confidential and safe zone to ‘talk it out’, unravel and give insight. Through the counselling process one can explore and address anxieties, self-limiting and negative beliefs and behaviour that may be affecting one’s ability to building resilience, success and autonomy to support healthy coping skills and quality of life.

Together ‘we walk’ to explore your world to give insight to choices, new perceptions and coping mechanisms.